Sumaar Foods to Super Foods

Been wanting to write this piece for sometime now. I was able to sneak in and consolidate the information I had on hand and here it is! The so “Super Foods” were used very normally in day to day lives of people. Modernization/Westernization/Globalization pushed them to the back seat and gave way for a very…

Adai

Adai is a protein rich dosai made from a variety of legumes. The choice of legumes that can be used makes it a very healthy dish. Millets can also used in substitute of rice while grinding the batter. Usually adai is quite thicker and the batter is ground and readily used for making adai whereas…

Varagu Pongal (Kodo millet Pongal)

Once millets belonged only to villages and small towns that are agriculture based. But nowadays, millets are slowly becoming a part of daily diet even in the metropolitan cities. Thanks to the awareness on the nutrition value of millets ! To me, who hail from an agricultural town surrounded by small villages with farmlands millets…